How To Lower Your Risk treatment-related


Lowering Your Alcohol Intake A Few Tricks In Herefordshire Is Easy Join Alcohol Rehab Herefordshire

You should use the following advice when you frequently consume over fourteen units of alcohol in a week.


You must understand that 14 units are equal to 6 pints of average strength beer or 10 small glasses of wine with a low potency.

  • Engage in planning - Make sure the volume of alcohol you must not exceed is set before you even start drinking.
  • Setting a budget - only carry a limited amount of money for your expenditure on alcohol.
  • Tell others - So you can have their support or at least just so they know, tell those close to your about your intentions of cutting back.
  • Plan it one day at a time - Drop a little volume every day.
  • With these, you will register some amount of success every day.
  • Reduce the size - Drink only the small sized beer if you must take one.
  • Instead of purchasing pints you should be trying bottled beer or a smaller glass of wine as a replacement for a larger glass.
  • Have a drink which is low in strength - you can reduce the content of alcohol by swapping strong beers on winds and select the ones with a lower strength [ABV in %].
  • These details are written on the label of the bottle.
  • Drink Water - Frequently switch from alcoholic drinks to water and other non-alcoholic drinks or drink some water before you drink the alcohol.
  • Take a break - Take some days off from drinking.

If you need more advice and help, you can call us today on the 0800 246 1509.


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Cutting Down Advantages Of Visiting Alcohol Rehab Herefordshire

When you cut back, you will

  • In the morning, you will feel fantastic
  • You won't be fatigued in the day
  • You might get an improvement in the appearance of your skin
  • You will begin to feel fitter than before
  • Weight gaining may be halted

The long-term benefits of cutting down on alcohol will include

Mood - it is well-known that a strong link exists between drinking heavily; depression and hangovers which can often make you feel anxious and low. Cutting back can also help in that, if you used to drink when feeling down or anxious, you will no longer be worsening these feelings by drinking.

Sleep - having a drink can affect your sleeping pattern. Your ability to enjoy deep sleep could be disrupted, and your sleep pattern may be altered, though it may push you to sleep sooner than later. You'll likely feel more rested in the mornings if you don't take alcohol.

Behavior - Drinking Can Affect Your Judgment and Behavior. You may begin to behave irrationally or aggressively when you are drunk. Drinking can cause short term loss of memory while heavy drinking may impair memories in the long term too.

Heart - your heart could become enlarged if you have been drinking excessively over a long period. This condition could only be alleviated by giving up alcohol, but it is very dangerous and cannot be completely eradicated.

Immune system - the immune system can be compromised due to frequent consumption of alcohol. Infectious diseases usually attack heavy drinkers much more easily.