10 Tips For Staying Alcohol Free After Rehab At Herefordshire In Herefordshire Drug Rehab
You're just about to re-enter society after a lengthy stay in rehab. You are bound to have many thoughts racing through your mind as you imagine life moving forward.
You know you could relapse despite your desire to stay clean. In order to ensure abstinence from alcohol and drugs that are a number of things you can do.
- Look For Aftercare And Stay In It
- If you are focused to aftercare in a serious and continuing manner, you will find the support you require to remain sober.
- You can remain focused and grounded with the help of aftercare.
- Overconfidence and relativization of aftercare are some of the most correct indicators that relapse will happen.
- The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
- Keep Busy
- Since you don't want to be near alcohol or drugs you have decided to stay away from individuals that you hung around with before you went to rehab.
- This step is very helpful but it could leave you feeling lonely.
- It's better to contact you support groups (us, trusted friends, etc.) if you realize that you want to drink out of boredom, loneliness or restlessness.
- A number of former alcoholics have no idea how to manage their time without consuming alcohol.
- You will find useful to make new friends and pick up new safe hobbies, which can help you kill the time even as you adjust to a clean life.
- Also, you can improve your confidence when you make smart choices if you find a job that can keep you occupied.
- Take Care Of Yourself
- There are many triggers that can bring about a craving.
- You might feel a desire that you could not anticipate when you are feeling isolated, fatigued, mad or even hungry.
- You can minimize the risks if you work on improving your mind and body.
- Eating right, getting enough sleep and maintaining a list of clean and trusted friends can prove beneficial when you need to look after yourself.
- Rely On The Methods You Were Taught Of Avoiding Relapse
- Having put in a lot of effort while in treatment, you will be mentally ready for the different circumstances that could result in relapse.
- You will see that you can overcome many problems if you use this fresh experience rigorously the first year.
- Recovering alcoholics who choose to go on without using the techniques and skills they have learnt while ignoring triggers and circumstances that could lead to relapse are playing with fire.
- You should be utilizing your knowledge of relapse awareness because it is an important part of your recovery and the following should be explicit.
- Should You Trip And Drink Again, Avoid Going Back To Full Abuse
- Even those that are extremely committed to recovery can slip into relapse.
- It takes a dedication for life and a plan of action to stay sober; however, don't be too hard on yourself if you happen to have a relapse because that can lead back to a complete addiction.
- You must not fall back into destructive habits even if the feelings of regret are powerful.
- If you relapse, give us a call to discuss why you slipped, the trigger that got to you and the emotions you are experiencing.
- Take Our Advice
- We are the specialists in teaching alcoholics how to lead lives without alcohol.
- The amount of knowledge available with us is huge and the guidance we provide considers the knowledge which has worked for clients and the information that has not.
- Heed the advice that you get from us.
- We offer tangible, good advice because we want you to stay clean after leaving treatment.
- Talk To Loved Ones
- A very efficient way of making sure that you make smart decisions after rehab is having an honest communication with your family.
- Let your family know how you are feeling.
- Maybe you are nervous, or lonely, or bored.
- Relapse can be triggered by all emotions, even by some great ones.
- By having a discussion with your family you are not only developing this relationship but the support they can provide will make it helpful for you to make sound and healthier decisions.
- Have A Safety Net In Place As Well As A Support Network
- You need to start taking part in your aftercare therapy the moment you leave rehab.
- Aftercare and programs like alcoholics anonymous [AA] and narcotics anonymous [NA] can assist you to deal with and resist temptation.
- You will start to learn from the bad choices others made, but from your own mistakes too.
- If you are an attendee of AA or NA, you will in all likelihoods get a sponsor that you can call whenever you find yourself in a situation that could be tempting you.
- In case you falter in your struggle, this network of people can help you to get back on the wagon.
- You will realize you are better than you imagine.
- Talk To Your Advisor In Case You're In School
- There is a possibility that other students have also attended rehab and connecting with them will offer a chance to interact with reformed peers who are clean.
- Your friends earlier may still be using alcohol, and you would not want to hang around such people.
- New friends are an opportunity to start over and open a new page.
- Utilize Methods Learnt During Rehab
- While in rehab, one of the things you'll learn is how to handle triggers and peer pressure.
- Use the skills and any other which you may have learned to help you deal with situations that are tempting.
- You have practiced a lot, and it is now time for you to adopt the knowledge that is best suited to your requirements.
- Call us or your aftercare counsellor if you realize that you need more help with coping.
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It takes time to recover so rehab shouldn't be seen as a complete solution. Getting into and seriously committing to an aftercare program is one of the crucial steps to staying clean. Having discussions with your family to develop a support team will also prove helpful during your journey. An individualized mix of suggestions plus what you have learned from treatment can give you valuable tools for a great life because no single suggestion can ensure you will always stay clean.
Don't forget, "If you do what you've always done, you'll get what you've always got."