CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Help and resources from many people are required if you are looking to overcome an addiction. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
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Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
CBT is now an internationally accepted mode of treatment for addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Some of the other behaviours that can be eliminated aside from dependency on drugs include:
The CBT centres are everywhere and you can attend anyone to get help today.
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
These addiction can be gradually minimised if they address the past experiences and thoughts. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Engaging with others can help you practice some of the things that you learn at CBT.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of these practices are:
Example "my manager thinks I'm useless." I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I do not need alcohol to get a better feeling of myself.
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Example: A young man emphasises on uncomfortable memories of his childhood. He reproduces every feeling and emotion which he experienced at that moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, during this time he enjoys a song from the singer he likes very much.
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. Both the therapist and the patient are actively involved in the therapy session and work together.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.