Knowledge Of Cognitive Behavioural Therapy
CBT is a method used to treat mental illnesses and addiction by addressing negative thoughts and feelings.
Dr. AAron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Get Necessary Resources To Overcome Addiction
Help and resources from many people are required if you are looking to overcome an addiction. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.
Make the life changing step today and find an addiction treatment facility.
Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.
CBT is now an internationally accepted mode of treatment for addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Some of the other behaviours that can be eliminated aside from dependency on drugs include
- Anxiety of various kinds
- Attention Deficit Disorder [ADD]
- Bipolar disorder
- Various forms of Obsessive Compulsive Disorder (OCD)
- Eating disorders
- Various forms of Post-Traumatic Stress Disorder (PTSD)
The CBT centres are everywhere and you can attend anyone to get help today.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
How Cognitive Behavioural Therapy Helps
Lack of proper reason or sense is what causes people to behaviour in a certain tragic way and this explanation is according to Cognitive Behavioural therapy. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
These addiction can be gradually minimised if they address the past experiences and thoughts. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
Cognitive Behavioural Therapy And Treatment For Addiction
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
- Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
- Providing DIY techniques to lift the patients' spirits.
- CBT can show the recovering user how to communicate better.
How To Manage Triggers
- Know the things that create an urge to use drugs or alcohol.
- Avoid The Triggers
- Abstract oneself from trigger situations whenever it's possible.
- Cope With Triggers
- Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Engaging with others can help you practice some of the things that you learn at CBT.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Methods Used In Cognitive Behavioural Therapy
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of these practices are
- Though Records
- One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
- They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
- This helps them eliminate the bad thoughts and stick with the good thoughts.
Example "my manager thinks I'm useless." I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I do not need alcohol to get a better feeling of myself.
- Behavioural Experiments
- To see the one that has a greater effect on behaviour, the effects of positive thoughts can be compared to those of negative ones.
- One person may react better when they self-criticize while another will do great when they self-motivated.
- One needs to identify the behaviours that work best with them.
Example " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
- Imagery Based Exposure
- Here, the patients are encouraged to remember something bad that happened before that causes them to feel terrible.
- The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
- By reliving painful memories again and again, the addict can gradually mitigate the anxiety caused by these past experiences.
Example A young man emphasises on uncomfortable memories of his childhood. He reproduces every feeling and emotion which he experienced at that moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
- Schedule for Pleasant Activities
- This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
- All the activities on the list should be easy to do, simple, and trigger positive emotions.
- The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. Instead, during this time he enjoys a song from the singer he likes very much.
The Difference Between Cognitive Behavioural Therapy And Other Psychotherapies
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. Both the therapist and the patient are actively involved in the therapy session and work together.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.