A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.
SMART's current and updated techniques have been proven to provide excellent results.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. Later, these members are trained on how to overcome the behaviour on their own. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. The participants are required to learn these skills by following a simplified four-point program.
The recovery handbook provided by SMART details every step of the 4 point program. There are also advice and exercises to help to maintain a sober life in that book.
SMART's 4-Point Program isn't meant to be followed one step at a time. Depending on their current situation, the recovering user can pick on any point they wish.
SMART may be just what you need if you or someone else hasn't gained from other programs. Ask us for help, and we'll find a SMART meeting nearby call 0800 246 1509.
The programs that use the 12 stages have some similar features to the SMART program. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. The confidentiality of the members is also maintained in both the programs. People attending any of the programs have been able to beat the addictions and stay sober.
The approach to what addiction is about is one of the differences in these programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
You can find proper support whether you choose SMART or 12-step programs. The recovering user will have to decide for themselves the option that suits them. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduation from recovery is one of the special aspects of SMART. The chances of a person going back to the drugs is minimal when the are on the SMART program.
According to SMART, at the last stage of recovery, the participants already have complete self-control and don't feel temptation to use drugs anymore.
They go back to a normal life where they don't have to use drugs.
SMART was designed to help every individual backing with an addiction of any type. It also helps those battling behaviour issues such as gambling or eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.