Bouncing Back To Total Recovery
A component of the rehabilitation system is regression. Relapse could happen, but you can treat it as a setback rather than a failure.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Up to 60% of patients trying to recover have a relapse at some point on the process.
You can however turn this occurrence around Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
The Determining Factors Of Relapse
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can overcome this feeling when you identify the factors that make you to be tempted.
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An upcoming relapse may exhibit some signs, which can include the following
- Forgetting About Your Goal Of Sobriety
- You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
- There's No Support System
- A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
- Finding a positive helpline is very crucial to your success.
- You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
- Not Being Committed To Being Sober
- Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
- It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
- Not Having A Plan After Being Sober
- One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
- This is where your learning from the counselling sessions come in handy in reference to identifying the triggers and other psychosocial factors of your addiction.
- Your recently found abstinence need precise detection of the initiators for its preservation.
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What Are The Next Steps After Relapse
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
You must decide if undergoing rehab is necessary or not. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.