A component of the rehabilitation system is regression. Relapse could happen, but you can treat it as a setback rather than a failure.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.
Up to 60% of patients trying to recover have a relapse at some point on the process.
You can however turn this occurrence around: Recognize the factors that caused you to relapse is one effective way of getting back to your recovery. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can overcome this feeling when you identify the factors that make you to be tempted.
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An upcoming relapse may exhibit some signs, which can include the following:
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
You must decide if undergoing rehab is necessary or not. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.